Strength and Wellness Training for Women 40+
Evidence-based coaching for women 40+, including perimenopause, focused on building muscle, energy, and long-term resilience.
This coaching is for women 40+ who want to feel strong, capable, and confident in their bodies again — without extremes or burnout.
You may be navigating midlife changes, noticing that old workouts don’t work the same way anymore, or feeling frustrated by low energy, stubborn strength loss, or mixed messages about what you should be doing. You’re not broken — your body just needs a smarter approach.
If you value evidence over trends, structure over chaos, and long-term health over quick fixes, you’re in the right place.
If you want to understand the philosophy behind this work, you can learn more about my approach here.
Who this is for?
Why Strength Training Matters in Midlife
In midlife, muscle becomes protective. It supports bone density, metabolic health, balance, and long-term independence — especially as hormonal shifts begin to influence how your body responds to stress, recovery, and training.
This is why more cardio, more classes, or harder workouts often stop working the way they used to. The goal isn’t to do more — it’s to train with intention. Progressive strength training helps preserve muscle, stabilize energy, and create resilience that carries into daily life.
When strength becomes the foundation, everything else works better.
If you’re curious how this approach is different from traditional fitness models, you can learn more about the training philosophy here.
A Smarter, More Sustainable Way to Train
This work isn’t about punishment, extremes, or chasing exhaustion. It’s about building strength with structure, intention, and respect for where your body is now — not where it was ten or twenty years ago.
Training is progressive, recovery is prioritized, and consistency matters more than intensity. The focus is on doing the right amount of work, at the right time, so your body can adapt and get stronger instead of feeling run down or stuck.
Strength becomes a tool for long-term health, confidence, and independence — not something you have to constantly “push through.”
You can read more about how programs are structured and individualized here.
About Seaton Strength + Wellness
Seaton Strength + Wellness provides evidence-based strength and wellness coaching for women 40+ preparing for and navigating perimenopause. Founded by Jared Seaton, the practice focuses on progressive strength training, supportive nutrition, quality sleep, and recovery strategies grounded in female-specific research, including the work of Dr. Stacy Sims.
The goal is simple: help women build strength, protect bone density, improve energy, and train smarter for this season of life — with structure, clarity, and long-term sustainability.
Ways to Work Together
Coaching options are designed to meet you where you are, whether you’re looking for structured guidance, a more individualized approach, or ongoing support as your strength and confidence build.
Options may include self-guided programs, small-group training, and one-on-one coaching — available both online and in person. Each path is built around the same principles: progressive strength training, appropriate recovery, and long-term sustainability.
The goal is to find the right level of support so training fits into your life — not the other way around.
You can explore current coaching options and availability here.
Apply For Coaching
Coaching is intentionally limited to ensure each client receives thoughtful guidance and appropriate support. The application process helps determine whether this approach is the right fit for your goals, schedule, and training needs.
If you’re ready to train with intention, build lasting strength, and feel more confident in your body, you’re invited to apply below.
Frequently Asked Questions
Clear answers to common questions — so you can feel confident, informed, and ready to take the next step.
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Yes. In fact, that’s exactly who this coaching is designed for. My programs are built specifically for women 40+ using evidence-based strength training, nutrition, sleep, and recovery strategies aligned with how women’s bodies change in midlife. This is not generic fitness — it’s coaching designed for your season.
Book a Consult Today To Get Started!
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Many women I work with are already exercising consistently — but they’re stuck, tired, or not seeing results anymore. As hormones shift, the way you train, fuel, and recover needs to change too. Coaching helps you stop guessing and start training in a way that finally works for your body now.
Live a Longer Higher Quality Life.
Book A Consult Today!
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Not at all. Whether you’re new to lifting or have years of experience, your program is tailored to your starting point. The goal is safe, progressive strength that supports muscle, bone density, and long-term health — not pushing you beyond what your body is ready for.
Learning is part of the program. With time you will learn how to train, fuel, and recover properly so YOU can accomplish it on your own.
Book a Consult Today to Learn more!
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Group classes and one-size-fits-all programs aren’t designed for women navigating perimenopause. My coaching is personalized, evidence-based, and available in-person, hybrid, or fully online. Even in online and hybrid programs, you’re highly supported through regular feedback, guided programming, and ongoing communication to ensure your training stays safe, effective, and tailored to your body and goals.
Book Your Consult To Understand More.
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No — and this is one of the biggest myths holding women back. Building noticeable muscle size requires very specific conditions: high training volume, excess calories, and hormonal environments that most women simply don’t have, especially in perimenopause and menopause.
What strength training will do is help you preserve lean muscle, support bone density, improve metabolism, and create a firmer, more defined look. As estrogen levels change, lifting heavy actually helps your body feel tighter, stronger, and more resilient — not bulky.
Your program is designed to support your physiology in this season, not override it. The goal is strength, confidence, and longevity — not size.
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The best first step is a free consultation. It’s a simple conversation where we talk about what’s been working, what hasn’t, and what you’re hoping to change. From there, I’ll recommend the best path forward — no pressure, just clarity.
Book Today!
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Coaching is offered in structured programs and ongoing monthly options, with in-person, hybrid, and online formats available. Pricing reflects the level of personalization, guidance, and support you receive. During your free consultation, I’ll walk you through the options and recommend the best fit based on your goals, schedule, and needs.
👉 The best first step is booking a free consultation.
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Yes. Programs are built around your individual history, movement capacity, and comfort level. Strength training is adjusted to meet you where you are, with a focus on safety, progress, and long-term resilience. If something doesn’t feel right, we adapt.
In most cases nagging chronic pain is solved by movement and strength to stabilize the joints.
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Most clients train 2–3 times per week, with sessions designed to be efficient and effective. We also work within your real-life schedule to make consistency realistic, not overwhelming.
Optimal levels of training peak at 4 times a week with one session programmed and guided online.
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Many women I work with have already tried multiple programs, diets, or routines. The difference here is that your training, nutrition, and recovery are aligned with your physiology in this season of life. We remove guesswork and focus on what actually works for women 40+. Backed by research, science, and over a decade of experience with clients navigating mid life.
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Yes. Coaching is available in-person, hybrid, or fully online, depending on your location, schedule, and preferences.
Book a Consultation to Learn More about Your Options.
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No. While Seaton Strength + Wellness is intentionally designed for women 40+ navigating perimenopause, this approach is also effective for women at any stage of life who want to prepare for perimenopause and build strength in a sustainable way.
The focus is on progressive strength training, recovery, and long-term resilience—not high-intensity or exhaustion-driven workouts. Many busy moms choose this approach because it supports strength, energy, and consistency alongside real life.