Is this coaching right for women in perimenopause or menopause?

Yes. This coaching is designed specifically for women 40+ using evidence-based strength training, nutrition, sleep, and recovery strategies aligned with how women's bodies change in midlife. This is not generic fitness — it's coaching designed for your season.

I'm already active. Why would I need a coach?

Many women I work with are already exercising consistently — but they're stuck, tired, or not seeing results anymore. As hormones shift, the way you train, fuel, and recover needs to change too. Coaching helps you stop guessing and start training in a way that finally works for your body now.

Do I need prior strength training experience to work with you?

Not at all. Whether you're new to lifting or have years of experience, your program is tailored to your starting point. The goal is safe, progressive strength that supports muscle, bone density, and long-term health.

What makes your coaching different from group fitness or generic online programs?

Group classes and one-size-fits-all programs aren't designed for women navigating perimenopause. My coaching is personalized, evidence-based, and available in-person, hybrid, or fully online with regular feedback, guided programming, and ongoing communication.

Will strength training make me bulky?

No. Building noticeable muscle size requires very specific conditions that most women don't have, especially in perimenopause and menopause. Strength training will help you preserve lean muscle, support bone density, improve metabolism, and create a firmer, more defined look.

How much time do I need to commit each week?

Most clients train 2–3 times per week, with sessions designed to be efficient and effective. We work within your real-life schedule to make consistency realistic, not overwhelming. Optimal training peaks at 4 times a week.

Do you offer in-person and online coaching?

Yes. Coaching is available in-person, hybrid, or fully online, depending on your location, schedule, and preferences.

Apply for Strength Coaching

In-Person or Online | Designed for Women 40+

Applying for coaching is the first step to working together.

This application helps ensure the right level of support based on your goals, schedule, training history, and current stress and recovery needs. Coaching is personalized and capacity-limited, so an application allows us to confirm fit before moving forward.

You will not be charged when you apply.

This Coaching Is a Good Fit If You:

Are a woman 40+ navigating perimenopause, menopause, or preparing for it
Want evidence-based strength training (not generic workouts)
Feel unsure how to train as your body and recovery change
Value structure, guidance, and sustainability
Prefer a strength-first, recovery-aware approach

This May Not Be the Right Fit If You’re Looking For:

Quick fixes or short-term challenges
High-intensity or exhaustion-driven workouts
Diet plans or weight-loss promises
Fully hands-off programming

Coaching Options

Coaching is offered in two formats:

In-Person Coaching
Hands-on support with real-time feedback, scheduled sessions, and in-room accountability.

Online Coaching
Fully individualized programming with ongoing oversight and flexibility to train on your own schedule.

The application will ask which option you’re interested in. If you’re unsure, that’s okay — we’ll help you decide.

Time & Financial Investment

Time Commitment

In-Person Coaching: 2 coached sessions/week + 1 programmed session/week
Online Coaching: 3 programmed sessions/week
Most sessions take 45–60 minutes, with recovery-aware adjustments based on stress and sleep.

Financial Investment
In-Person Coaching
6 weeks — $1,500
12 weeks — $2,800

Online Coaching
6 weeks — $1,800
12 weeks — $2,800

Payment is only requested after acceptance into the program.

Note ONLINE programming is a larger time investment for personalized coaching. Pricing reflects this.

What Happens Next

You submit the application below
I review your responses personally
If it’s a good fit, you’ll receive next steps or an invitation to a short fit conversation
If it’s not the right fit, I’ll point you toward a better next step

There is no obligation to continue.

Before You Apply

Please answer the questions below as thoughtfully as possible. There are no right or wrong answers — this simply helps determine fit and the appropriate level of support.