Is this coaching right for women in perimenopause or menopause?

Yes. This coaching is designed specifically for women 40+ using evidence-based strength training, nutrition, sleep, and recovery strategies aligned with how women's bodies change in midlife. This is not generic fitness — it's coaching designed for your season.

I'm already active. Why would I need a coach?

Many women I work with are already exercising consistently — but they're stuck, tired, or not seeing results anymore. As hormones shift, the way you train, fuel, and recover needs to change too. Coaching helps you stop guessing and start training in a way that finally works for your body now.

Do I need prior strength training experience to work with you?

Not at all. Whether you're new to lifting or have years of experience, your program is tailored to your starting point. The goal is safe, progressive strength that supports muscle, bone density, and long-term health.

What makes your coaching different from group fitness or generic online programs?

Group classes and one-size-fits-all programs aren't designed for women navigating perimenopause. My coaching is personalized, evidence-based, and available in-person, hybrid, or fully online with regular feedback, guided programming, and ongoing communication.

Will strength training make me bulky?

No. Building noticeable muscle size requires very specific conditions that most women don't have, especially in perimenopause and menopause. Strength training will help you preserve lean muscle, support bone density, improve metabolism, and create a firmer, more defined look.

How much time do I need to commit each week?

Most clients train 2–3 times per week, with sessions designed to be efficient and effective. We work within your real-life schedule to make consistency realistic, not overwhelming. Optimal training peaks at 4 times a week.

Do you offer in-person and online coaching?

Yes. Coaching is available in-person, hybrid, or fully online, depending on your location, schedule, and preferences.

Perimenopause Training Guide | Women 40+ Fitness | Free Info — Seaton Strength + Wellness Strength Training for Women 40+ in Franklin TN

How My Coaching Works

Strength Coaching for Women 40+ Navigating Perimenopause & Midlife

If your body feels different than it used to, you’re not imagining it.

As women move through perimenopause and menopause, the way we train, fuel, and recover must change. Hormonal shifts can affect strength, recovery, energy, and stress tolerance — yet most fitness programs are still designed around younger physiology.

That mismatch is where frustration begins.

My coaching is designed specifically for women 40+ who want to train smarter, build strength, and feel confident in their bodies again — without extremes, burnout, or guesswork.

My Coaching Philosophy

My approach is grounded in women-specific physiology and informed by the research and teachings of Dr. Stacy Sims, translated into practical, sustainable strategies that work in real life.

Backed by over a decade of coaching experience and ongoing education, I help women:

Build and preserve muscle
Protect bone density
Support hormonal health during perimenopause and menopause
Train with confidence instead of fear or exhaustion

This is not about doing more.
It’s about doing what actually works for this stage of life.

What This Looks Like in Practice

Coaching through Seaton Strength + Wellness focuses on:

Progressive strength training to preserve muscle, support bone density, and improve metabolic health
Intentional intensity (not chronic cardio or constant HIIT) to build resilience without overstressing the system
Protein-forward, fiber-rich nutrition principles to support muscle, energy, and recovery
Strategic meal timing to help regulate cortisol and blood sugar
Recovery and sleep strategies that work with — not against — your physiology
Smarter training volume, not more workouts, to reduce fatigue and burnout

Every recommendation is filtered through one question:

Does this support long-term strength, health, and sustainability?

Who This Approach Is For

This coaching approach is a strong fit if you:

Are navigating perimenopause, menopause, or preparing for it
Feel unsure how to train as your body and recovery change
Want strength-focused training instead of aesthetics-driven fitness
Value structure, clarity, and expert guidance
Prefer sustainable progress over extremes

If you’re looking for quick fixes, punishment-style workouts, or constant high intensity, this likely won’t be the right fit — and that’s okay.

What Happens Next

Coaching is offered in-person or online and is personalized based on your goals, schedule, and current stress and recovery needs.

The next step is to apply.

An application helps ensure the right level of support and fit before moving forward.

You will not be charged when you apply.

Apply For Strength Coaching

A person lifting a barbell during a workout at the gym, wearing pink and black workout shoes, matching socks, and wrist wraps.

Kettlebells, dumbbells, and weight plates organized on shelves in a gym.