Strength + Wellness Coaching for Women 35–55
Why Strength + Structure Matter
If you’re relying on workouts alone—or even using tools like GLP-1 medications—you can lose weight without improving your body.
Without strength training and proper structure:
muscle loss increases
energy drops
long-term results suffer
That’s why every program I coach focuses on:
building strength
supporting metabolism
creating habits that actually last
6-WEEK RESET
Best for building consistency and getting back on track
structured strength training (3x/week)
tailored programming based on your level and goals
simple nutrition + macro guidance (protein-focused)
habit coaching + accountability
recovery + sleep system
private access to coaching support
2 weekly coaching calls
learn how to do this on your own
Online Programming
Best for ongoing structure and accountability after coaching and self-starters with established habits
structured strength training program (3x/week)
updated programming delivered monthly
simple nutrition framework (protein-focused)
habit and consistency guidelines
access to your program through Coach RX / TrainHeroic
monthly check-in and adjustments
maintain progress, strength, and routine long-term
12-WEEK COACHING
Best for long-term results and full transformation
progressive strength program (individualized + adjusted over time)
tailored programming based on your goals and experience
nutrition guidance + body recomposition strategy with Macros
habit + behavior coaching system
recovery, sleep, and energy optimization
private access to coaching support
2 weekly coaching calls
ongoing feedback and adjustments
build long-term consistency, strength, and confidence
develop the ability to maintain results on your own
You don’t need a more complicated program.
You need a plan you can actually follow.
These coaching options are built to help you get stronger, feel better, and stay consistent—without overcomplicating things.
**I also offer limited in-person coaching locally