Is this coaching right for women in perimenopause or menopause?

Yes. This coaching is designed specifically for women 40+ using evidence-based strength training, nutrition, sleep, and recovery strategies aligned with how women's bodies change in midlife. This is not generic fitness — it's coaching designed for your season.

I'm already active. Why would I need a coach?

Many women I work with are already exercising consistently — but they're stuck, tired, or not seeing results anymore. As hormones shift, the way you train, fuel, and recover needs to change too. Coaching helps you stop guessing and start training in a way that finally works for your body now.

Do I need prior strength training experience to work with you?

Not at all. Whether you're new to lifting or have years of experience, your program is tailored to your starting point. The goal is safe, progressive strength that supports muscle, bone density, and long-term health.

What makes your coaching different from group fitness or generic online programs?

Group classes and one-size-fits-all programs aren't designed for women navigating perimenopause. My coaching is personalized, evidence-based, and available in-person, hybrid, or fully online with regular feedback, guided programming, and ongoing communication.

Will strength training make me bulky?

No. Building noticeable muscle size requires very specific conditions that most women don't have, especially in perimenopause and menopause. Strength training will help you preserve lean muscle, support bone density, improve metabolism, and create a firmer, more defined look.

How much time do I need to commit each week?

Most clients train 2–3 times per week, with sessions designed to be efficient and effective. We work within your real-life schedule to make consistency realistic, not overwhelming. Optimal training peaks at 4 times a week.

Do you offer in-person and online coaching?

Yes. Coaching is available in-person, hybrid, or fully online, depending on your location, schedule, and preferences.

Privacy Policy — Seaton Strength + Wellness Strength Training for Women in Franklin TN

SEATON S+W · STRENGTH + WELLNESS

PRIVACY POLICY

Seaton Strength + Wellness, LLC

Effective Date: August 4, 2026

Seaton Strength + Wellness, LLC ("we," "us," or "our") operates jaredseaton.com and provides coaching, programming, and related services. This Privacy Policy explains what information we collect, how we use it, and the choices you have.

1. Information We Collect

We collect information you provide directly to us, including:

• Name, email address, and phone number when you submit a contact form, consult request, or lead form (including forms on Instagram, Facebook, or TikTok)

• Information provided during coaching intake, such as goals, injury history, or medical conditions relevant to training

• Payment and billing information processed through our coaching platform (Coach RX) or payment processor

• Communications you send us directly, including messages, emails, or DMs

We also automatically collect limited technical information when you visit our website, such as browser type, device type, and general location, typically through cookies or similar technologies used by our website platform and any connected analytics or advertising tools.

2. How We Use Your Information

We use the information we collect to:

• Respond to inquiries and schedule consultations

• Deliver coaching services, programming, and related communications

• Send emails you've opted into (such as our newsletter or lead magnet delivery), which you may unsubscribe from at any time

• Improve our website, content, and services

• Comply with legal obligations

3. How We Share Your Information

We do not sell your personal information. We may share information with:

• Service providers who support our business operations, such as our coaching platform (Coach RX), email marketing platform (Kit), and payment processors

• Advertising platforms (such as Meta/Instagram/Facebook and TikTok), when you submit a lead form through an ad — these platforms have their own privacy policies governing how they handle that data

• Legal authorities, if required by law or to protect our rights or the safety of others

4. Your Choices

You can unsubscribe from marketing emails at any time using the link included in those emails. You can request that we delete your contact information from our systems by reaching out directly using the contact information below, subject to any records we're required to retain for legal, tax, or liability purposes.

5. Data Security

We take reasonable measures to protect your information, but no method of transmission or storage is completely secure. We cannot guarantee absolute security of information you provide to us.

6. Children's Privacy

Our services and website are directed at adults. We do not knowingly collect information from children under 18.

7. Changes to This Policy

We may update this Privacy Policy from time to time. The updated version will be indicated by a revised effective date, posted at jaredseaton.com.

8. Contact Us

Questions about this Privacy Policy can be directed to Jared Seaton at jaredseaton.com.