Perimenopause Personal Trainer Franklin TN
Perimenopause Personal Trainer in Franklin, TN
Are you a woman over 40 in Franklin, Tennessee, struggling with weight gain, fatigue, and wondering why your usual workout routine isn't working anymore? You're not alone. As a certified perimenopause personal trainer specializing in women's fitness, I help active women in Franklin, Brentwood, and throughout Williamson County navigate the physical changes of midlife with evidence-based strength training and hormone-supportive coaching.
Why You Need a Perimenopause Fitness Specialist in Franklin, TN
Generic fitness programs and traditional personal trainers aren't designed for women experiencing perimenopause and menopause. As estrogen levels fluctuate and decline, your body's response to exercise, nutrition, and recovery changes dramatically. What worked in your 20s and 30s can actually work against you now.
As a perimenopause personal trainer in Franklin, TN, I specialize in creating customized strength training programs specifically designed for women 40+ who are preparing for or navigating perimenopause and menopause. My approach is grounded in the latest female-specific research, including the groundbreaking work of Dr. Stacy Sims, a leading researcher in women's health and athletic performance.
Evidence-Based Training for Women 40+ in Franklin and Williamson County
Seaton Strength + Wellness provides personalized fitness coaching that addresses the unique physiological needs of women in midlife. My programs focus on four key areas that matter most during perimenopause:
Strength Training for Bone Density and Muscle Preservation After age 40, women lose approximately 3-8% of muscle mass per decade, and bone density begins to decline as estrogen levels drop. My strength training programs use progressive resistance training to preserve lean muscle, protect bone density, and support a healthy metabolism throughout perimenopause and beyond.
Hormone-Supportive Nutrition Strategies Traditional calorie restriction and excessive cardio can actually worsen perimenopause symptoms by creating additional stress on an already stressed hormonal system. I teach you how to fuel your body properly to support energy, muscle building, and hormonal balance during this transition.
Optimized Recovery and Sleep Support Poor sleep is one of the most common complaints during perimenopause, and it directly impacts your ability to recover from exercise and manage stress. My coaching includes strategies to improve sleep quality and recovery, both essential for making progress with your fitness goals.
Personalized Training Based on Your Symptoms and Goals Every woman's perimenopause experience is different. Whether you're dealing with hot flashes, weight gain, brain fog, or loss of strength, your program is tailored to your specific symptoms, fitness level, and goals.
Serving Franklin, Brentwood, Nashville, and Online Clients Nationwide
Located in Franklin, Tennessee, I offer both in-person personal training and online coaching for women throughout Williamson County and beyond. Whether you're in downtown Franklin, Brentwood, Cool Springs, Spring Hill, or the greater Nashville area, I provide flexible training options to fit your schedule and lifestyle.
In-Person Training in Franklin, TN Work with me one-on-one at my Franklin location for personalized coaching, hands-on form correction, and the accountability that comes with in-person training.
Hybrid Coaching Options Combine in-person sessions with online programming for flexibility and ongoing support between sessions.
Online Coaching Nationwide Can't make it to Franklin? My online coaching program provides the same evidence-based approach with virtual guidance, customized programming, and regular check-ins—all from wherever you are.
What Makes This Perimenopause Coaching Different
Unlike general personal trainers or group fitness classes, my approach is specifically designed for the physiological changes women experience during perimenopause and menopause. Here's what sets my coaching apart:
Female-Specific Training Protocols I use research-backed methods developed specifically for women's bodies, not generic programs designed for men and adapted for women. This includes understanding how to train around your menstrual cycle (if you're still cycling) and how to adjust programming as you transition through perimenopause.
Focus on Strength, Not Just Weight Loss While many women come to me wanting to lose weight, my primary focus is building strength, preserving muscle mass, and supporting bone density. The aesthetic changes follow naturally when we prioritize what your body actually needs during this season of life.
Education and Empowerment My goal isn't to keep you dependent on a trainer forever. I teach you how to train, fuel, and recover properly so you can eventually maintain your strength and health independently.
No Fad Diets or Extreme Approaches I don't believe in restrictive diets, excessive cardio, or unsustainable fitness plans. My approach is built on sustainable habits that support your health for the long term.
Who I Work With
I specialize in working with active women 40+ in Franklin and the surrounding areas who are:
Experiencing perimenopause or menopause symptoms
Frustrated that their usual diet and exercise routine isn't working anymore
Looking to build strength and protect bone density
Wanting evidence-based coaching, not guesswork
Ready to train smarter, not just harder
Seeking support for this specific season of life
You don't need prior strength training experience. Whether you're completely new to lifting weights or you've been training for years, your program is designed for your current fitness level and progressively builds from there.
Your Training Options in Franklin, TN
One-on-One Personal Training Individualized coaching sessions at my Franklin location with customized programming, hands-on instruction, and full support.
Hybrid Coaching Combine in-person sessions with online programming for flexibility and continued progress between visits.
Online Coaching Fully remote coaching with customized programming, video demonstrations, regular check-ins, and ongoing support via messaging.
All programs include comprehensive assessments, progressive strength training, nutrition guidance, recovery strategies, and hormone-supportive coaching based on Dr. Stacy Sims' research and protocols.
Ready to Start Your Strength Journey in Franklin, TN?
If you're a woman over 40 in Franklin, Brentwood, Nashville, or anywhere in Williamson County looking for a perimenopause fitness coach who understands what you're going through, I'd love to connect.
The best first step is a free consultation where we'll discuss your goals, challenges, and the best path forward for your unique situation. No pressure, no obligation—just a conversation about how evidence-based strength training can support you through this season of life.
Book Your Free Consultation Today
Jared Seaton
Seaton Strength + Wellness
Perimenopause Personal Trainer | Franklin, TN
Email: strength@jaredseaton.com
Phone: 702.374.6285
Proudly serving women 40+ in Franklin, Brentwood, Cool Springs, Spring Hill, Nashville, and Williamson County, Tennessee—plus online clients nationwide.
Frequently Asked Questions About Perimenopause Training
Do I need to be in perimenopause to work with you? No. While I specialize in perimenopause and menopause, I work with any woman 40+ who wants to build strength and train in a way that supports her changing body.
What if I've never lifted weights before? Perfect! I'll teach you everything you need to know. Your program starts at your current fitness level and builds progressively from there with proper form and technique.
How is this different from regular personal training? Traditional personal training often uses generic programs designed for men or younger women. My coaching is specifically designed for women's physiology during perimenopause and menopause, based on female-specific research.
Do you take insurance? Personal training is generally not covered by insurance, but you may be able to use HSA/FSA funds. Contact me to discuss payment options.
How quickly will I see results? Most clients notice improvements in energy and strength within 4-6 weeks. Body composition changes typically become more noticeable around 8-12 weeks with consistent training and nutrition.
Ready to feel stronger, more energized, and supported in this season? Book your free consultation with Franklin's perimenopause fitness specialist today.