Learn More About My Approach

If your body feels different than it used to, you’re not imagining it. As women move through perimenopause and menopause, the way we train, fuel, and recover must change. Most fitness programs don’t account for this — and that’s where frustration begins.

My coaching approach is grounded in the research and teachings of Dr. Stacy Sims and translated into practical, sustainable strategies you can use in real life. Backed by over a decade of coaching experience, ongoing research, and real-world results, I focus on helping women 40+ build strength, protect bone density, support hormones, and feel confident in their bodies again.

What This Looks Like in Practice

• Heavy strength training to preserve muscle, support bone density, and improve metabolic health

• Intentional intensity training (not chronic cardio) to support hormonal adaptation and resilience

• Protein-forward, fiber-rich nutrition to support muscle, energy, and recovery

• Strategic meal timing to help regulate cortisol and blood sugar

• Sleep and recovery strategies that work with — not against — your physiology

• Smarter training volume, not more workouts, to reduce fatigue and burnout

This isn’t about pushing harder or doing more. It’s about training appropriately for your body and your season of life — so your effort finally pays off.