Explore Our Programs

Strength, sleep, nutrition, and hormone-supportive training — all designed specifically for women 40+.

At Seaton Strength + Wellness, we don’t use generic programs.

We use science-backed coaching that reflects how women’s bodies actually change in perimenopause and menopause.

Each service is built to help you get stronger, feel better, and finally see progress that matches your effort.

Free Consultation

A simple conversation to learn where you are now — and where you want to go.

We take a few minutes to get to know each other.
You share what’s working, what isn’t, and what you’re hoping to feel, change, or understand.
I’ll share how coaching works and which path supports you best.

It’s easy, no pressure, and designed to help you feel informed and confident.

Take Your First Step and Book Today….

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The 6-Week Strength Foundations Program

Build the foundation. Learn how to train for your body. Create momentum.

The 6-Week Strength Foundations Program is designed for women 40+ who want to get started the right way — with clarity, structure, and confidence.

This program focuses on establishing the core pillars that support strength and wellness in midlife: proper training, nutrition basics, sleep, and recovery. Using evidence-based principles inspired by Dr. Stacy Sims’ research and my research and experience, we shift away from generic workouts and outdated advice and toward an approach that works with your physiology.

Over six weeks, we focus on:

Learning how to strength train appropriately for your body and this season of life
Building confidence with heavier, intentional lifting
Establishing nutrition fundamentals that support muscle, energy, and recovery
Improving sleep and daily routines that influence hormones and stress
Creating consistency without overwhelm

This program is ideal if you’re feeling stuck, unsure where to start, or ready to move beyond group fitness or trial-and-error routines. Many women use the 6-week program as a starting point before continuing into longer-term coaching.

Coaching is available in-person, hybrid, or online, with personalized guidance and support throughout.

We will start with a consultation to determine your program fit and needs.

Pricing varies on needs for 2 to 3 times a week. In-person, hybrid, or online sessions.

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The 12-Week Strength & Wellness Program

Deeper work. Greater support. Long-term results.

The 12-Week Strength & Wellness Program is designed for women 40+ who are ready to go beyond the basics and commit to meaningful, lasting change.

This program builds on the foundations of strength training, nutrition, sleep, and recovery — but with more structure, progression, and individualized support. Using evidence-based principles inspired by Dr. Stacy Sims’ research, we take the time to apply these strategies consistently and adapt them as your body responds.

Over twelve weeks, we focus on:

Progressive strength training to build and preserve muscle and bone density
Smarter intensity work designed to support hormonal changes, not fight them
A deeper, more personalized nutrition strategy to support energy and recovery
Sleep and recovery protocols refined to fit your lifestyle and stress levels
Ongoing coaching feedback to ensure progress, safety, and consistency
Building habits and confidence that extend well beyond the program

This program is ideal for women who want more guidance, more accountability, and more time to see real, sustainable results. It allows for meaningful progression and adaptation — something shorter programs simply can’t provide.

We will start with a consultation to determine your program fit and needs.

Pricing varies on needs for 2 to 3 times a week. In-person, hybrid, or online sessions.

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Your Questions Answered….

6 How can I book a free consultation with Seaton Strength + Wellness?

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You can book a free consultation by visiting the Contact or Scheduling page on the Seaton Strength + Wellness website. Fill out the contact form, and you’ll be personally contacted to schedule a conversation at a time that works for you.

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10 What services does Seaton Strength + Wellness offer for women over 40?

2 Does Seaton Strength + Wellness provide online coaching options?

Are there personalized fitness programs for women in their 40s and 50s?

How does strength training impact bone density in women over 40?

Seaton Strength + Wellness offers strength and wellness coaching designed specifically for women 40+. Services include personalized strength training, nutrition guidance, sleep and recovery strategies, hormone-supportive coaching, and ongoing support through in-person, hybrid, and online programs.

Can strength training with Seaton Strength + Wellness help during perimenopause?

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es. Seaton Strength + Wellness specializes in helping women prepare for and navigate perimenopause through evidence-based strength training, nutrition, sleep, and recovery strategies aligned with female physiology and hormonal changes.

What makes Seaton Strength + Wellness different from other fitness programs?

4 Where can I find online strength coaching tailored for midlife women?

Seaton Strength + Wellness focuses exclusively on women 40+ and uses science-backed coaching rooted in Dr. Stacy Sims’ research. Programs are personalized, strength-focused, and designed to support hormones, bone density, energy, and long-term health — not generic workouts or one-size-fits-all plans.

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Yes. Seaton Strength + Wellness offers in-person, hybrid, and fully online coaching. Online programs are highly guided, personalized, and include ongoing feedback to ensure safety, progress, and accountability.

Seaton Strength + Wellness provides online strength coaching designed specifically for women 40+. Programs focus on strength training, nutrition, sleep, and recovery strategies that support hormonal changes and long-term health during perimenopause and beyond.

How can women over 40 start strength training safely?

What are the benefits of strength training during perimenopause?

Yes. Seaton Strength + Wellness offers personalized fitness and wellness coaching for women in their 40s and 50s, with programs tailored to individual goals, experience level, and the physiological changes of midlife.

Strength training plays a key role in preserving and improving bone density in women over 40. Progressive resistance training and jump training helps stimulate bone growth, reduce bone loss, and support long-term skeletal health, especially as estrogen levels decline.

Women over 40 can start strength training safely by following a structured, progressive program that prioritizes proper technique, recovery, and appropriate loading. Seaton Strength + Wellness designs programs that meet women where they are and progress safely over time.

Strength training during perimenopause helps preserve muscle mass, support bone density, improve metabolism, regulate stress, and enhance overall energy and confidence. When paired with proper nutrition and recovery, it becomes one of the most effective tools for midlife health.