Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Deeper work. Greater support. Long-term results.
The 12-Week Strength & Wellness Program is designed for women 40+ who are ready to go beyond the basics and commit to meaningful, lasting change.
This program builds on the foundations of strength training, nutrition, sleep, and recovery — but with more structure, progression, and individualized support. Using evidence-based principles inspired by Dr. Stacy Sims’ research, we take the time to apply these strategies consistently and adapt them as your body responds.
Over twelve weeks, we focus on:
Progressive strength training to build and preserve muscle and bone density
Smarter intensity work designed to support hormonal changes, not fight them
A deeper, more personalized nutrition strategy to support energy and recovery
Sleep and recovery protocols refined to fit your lifestyle and stress levels
Ongoing coaching feedback to ensure progress, safety, and consistency
Building habits and confidence that extend well beyond the program
This program is ideal for women who want more guidance, more accountability, and more time to see real, sustainable results. It allows for meaningful progression and adaptation — something shorter programs simply can’t provide.
We will start with a consultation to determine your program fit and needs.
Pricing varies on needs for 2 to 3 times a week. In-person, hybrid, or online sessions.
Deeper work. Greater support. Long-term results.
The 12-Week Strength & Wellness Program is designed for women 40+ who are ready to go beyond the basics and commit to meaningful, lasting change.
This program builds on the foundations of strength training, nutrition, sleep, and recovery — but with more structure, progression, and individualized support. Using evidence-based principles inspired by Dr. Stacy Sims’ research, we take the time to apply these strategies consistently and adapt them as your body responds.
Over twelve weeks, we focus on:
Progressive strength training to build and preserve muscle and bone density
Smarter intensity work designed to support hormonal changes, not fight them
A deeper, more personalized nutrition strategy to support energy and recovery
Sleep and recovery protocols refined to fit your lifestyle and stress levels
Ongoing coaching feedback to ensure progress, safety, and consistency
Building habits and confidence that extend well beyond the program
This program is ideal for women who want more guidance, more accountability, and more time to see real, sustainable results. It allows for meaningful progression and adaptation — something shorter programs simply can’t provide.
We will start with a consultation to determine your program fit and needs.
Pricing varies on needs for 2 to 3 times a week. In-person, hybrid, or online sessions.